Dinner

My Secret Crispy Shake and Bake Chicken is for Dinner.

My Secret Crispy Shake and Bake Chicken takes 5 minutes to prepare.

My Secret Crispy Shake and Bake Chicken takes 45 minutes to cook.

My Secret Crispy Shake and Bake Chicken makes 4 servings.

The ingredients for My Secret Crispy Shake and Bake Chicken are:

2 boneless, skinless chicken breasts, cut in half and trimmed of fat
20 small round Vegetable crackers (I use PC, I love them)
cooking spray

Here is how you make My Secret Crispy Shake and Bake Chicken:

Serves 4.Place the crackers in a sealable bag and crush them finely. (I roll a large can of tomatoes over them until they are crushed.) Place chicken, one piece at a time in bag, seal and shake. Place on a lightly sprayed baking sheet. Bake in a preheated 350 F oven, for 45 minutes to an hour, until chicken is cooked through. Serve with rice or potatoes, or my favorite, a large spinach salad.Number of Servings: 4Recipe submitted by SparkPeople user FUNKYMOMMMA.

The nutritional information for My Secret Crispy Shake and Bake Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.8

• Total Fat: 2.8 g
• Cholesterol: 68.4 mg
• Sodium: 116.7 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.3 g
• Protein: 27.7 g