Dinner

One Pan chicken bake is for Dinner.

One Pan chicken bake takes 10 minutes to prepare.

One Pan chicken bake takes 60 minutes to cook.

One Pan chicken bake makes 1 servings.

The ingredients for One Pan chicken bake are:

Pepper, red or cayenne, 1 tsp (remove)
*Garlic Salt, 1 tsp (remove)
Pepper, black, .25 tbsp (remove)
Chili powder, .25 tsp (remove)
*Westpac French Cut Green Beans, frozen, 1 cup (remove)
Garlic, 1 clove (remove) sliced thin
*Onion, raw (sliced), .25 cup (remove)
Chicken Breast, with skin, 1 unit (yield from 1 lb ready-to-cook (remove)
*Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) (remove)

Here is how you make One Pan chicken bake:

make a rub for chicken with the dry spices, place in deep oven safe baking pan, thinly coated....when chicken is close to done at beans ( I used fresh green beans) sliced potato and onion and garlic, till veggies are tender, add a little water before serving to make a thin sauce to toss veggies inServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JOSEE13.

The nutritional information for One Pan chicken bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.0

• Total Fat: 8.7 g
• Cholesterol: 55.7 mg
• Sodium: 1,477.6 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.7 g
• Protein: 22.5 g