Dinner

Zesty Chicken Tortilla Bake is for Dinner.

Zesty Chicken Tortilla Bake takes 15 minutes to prepare.

Zesty Chicken Tortilla Bake takes 25 minutes to cook.

Zesty Chicken Tortilla Bake makes 8 servings.

The ingredients for Zesty Chicken Tortilla Bake are:

1/2 c. Miricle Whip Light
1/2 c. whole wheat flour
3 c. Skim Milk
1 - 8 oz package of cheedar cheese
1 1/2 lbs Chicken breast, cubed
1/2 c. Salsa
1/2 c. fresh parsley

Serves 8

***This is recipe and photo is from www.kraftfoods.com

****When I made this I didn't have any salsa on hand, so when I cooked the chicken I added some taco seasoning, and some others as well, and then added fresh tomatoes, onions and garlic; it turned out great!

Here is how you make Zesty Chicken Tortilla Bake:

PREHEAT oven to 375°F. Mix dressing and flour in medium saucepan with wire whisk until well blended. Gradually add milk, stirring until well blended. Cook and stir on medium heat until sauce comes to a boil and thickens. Stir in half of the cheese. Reserve 1 cup of the prepared sauce. ADD chicken, salsa and parsley to remaining sauce; stir until well blended. Spoon 1/3 cup of the sauce mixture down center of each tortilla; roll up. Place 8 of the roll-ups, seam sides down, in each of two (11x8-inch) baking dishes; top evenly with reserved sauce and remaining cheese. BAKE 25 min. Number of Servings: 8Recipe submitted by SparkPeople user ANNA6484.

The nutritional information for Zesty Chicken Tortilla Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 496.6

• Total Fat: 18.1 g
• Cholesterol: 74.8 mg
• Sodium: 777.2 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 3.4 g
• Protein: 32.7 g