Dinner

Weight Watchers Baked Chicken is for Dinner.

Weight Watchers Baked Chicken takes 10 minutes to prepare.

Weight Watchers Baked Chicken takes 40 minutes to cook.

Weight Watchers Baked Chicken makes 4 servings.

The ingredients for Weight Watchers Baked Chicken are:

1 spray cooking spray
1 lb uncooked boneless, skinless chicken breast, 4 4oz pieces
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
1 Tbsp fresh thyme, or 1 tsp dried
2 tsp spice islands no salt lemon herb seasoing, or similar product

Here is how you make Weight Watchers Baked Chicken:

Preheat oven to 400 degrees. Coat a shallow roasting pan with cooking spray. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with thyme and lemon herb seasoning. Bake until chicken is cooked through, abou 30-40 minutes. Yield 1 chicken breast half per serving.Number of Servings: 4Recipe submitted by SparkPeople user RMH720.

The nutritional information for Weight Watchers Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 116.3

• Total Fat: 2.1 g
• Cholesterol: 65.0 mg
• Sodium: 540.7 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.0 g
• Protein: 23.1 g