Dinner

Chicken and Bean Tortilla Casserole is for Dinner.

Chicken and Bean Tortilla Casserole takes 20 minutes to prepare.

Chicken and Bean Tortilla Casserole takes 40 minutes to cook.

Chicken and Bean Tortilla Casserole makes 6 servings.

The ingredients for Chicken and Bean Tortilla Casserole are:

1 large breast of chicken
1/2 can diced tomatos
1 small can diced green chilis
1/2 cup chopped onions
2-3 cloves of garlic, minced
1 tbsp extra virgin olive oil
chili powder, cumin, cayenne pepper, salt and pepper to taste
1 15oz can black beans
1 cup plain low fat yogurt
6 6" corn tortillas
1 cup shredded cheddar cheese

Here is how you make Chicken and Bean Tortilla Casserole:

Lightly grease a 2 qt casserole dish. Dice and saute chicken with olive oil, onions, garlic and seasonings until chicken is cooked through. Add beans, tomatos and chilis - mix to combine and remove from heat.Place layer of tortillas (3) in the casserole dish (you may have to break them up to fit). Top with half chicken mixture, then half yogurt, and little cheese. Repeat with remaining tortillas, remaining chicken mixture and remaining yogurt. Save remaining cheese for later.This can be refrigerated for up to 24hours. When ready to bake, preheat oven to 375 degrees and bake covered with foil 30-35 minutes. Remove from oven, remove foil, top with remaining cheese and bake uncovered for 5 or so more minutes.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CLUBHCTEA.

The nutritional information for Chicken and Bean Tortilla Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.5

• Total Fat: 10.7 g
• Cholesterol: 38.7 mg
• Sodium: 317.2 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 7.1 g
• Protein: 20.6 g

Chicken and Bean Tortilla Casserole is Mexican cuisine.