Dinner

Chicken N Green Beans is for Dinner.

Chicken N Green Beans takes 25 minutes to prepare.

Chicken N Green Beans takes 25 minutes to cook.

Chicken N Green Beans makes 2 servings.

The ingredients for Chicken N Green Beans are:

4 Frozen Chicken Tenders
1/2 c water
2 Tbsp Soy Sauce
2 Cups String Beans

Here is how you make Chicken N Green Beans:

Using the 1/2 cup water and a frying pan, Poach the Chicken for 10 min on each sidestarting with medium high heat the first 10 min. and lowering to medium or medium low if it starts over boil. Strain most of the water out of the pan and add the Soy Sauce to taste and place heat on medium to low for 5 minutes making sure the chicken strips are covered with the sauce. This adds flavor as well as color.Serve with String Beans on the side. Can be served with any desired veg.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user IMSPARKLING.

The nutritional information for Chicken N Green Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 116.4

• Total Fat: 1.0 g
• Cholesterol: 41.2 mg
• Sodium: 503.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.8 g
• Protein: 18.9 g

The dietary needs meet for Chicken N Green Beans is Low Carb