Dinner

Tuscan chicken and beans is for Dinner.

Tuscan chicken and beans takes 10 minutes to prepare.

Tuscan chicken and beans takes 20 minutes to cook.

Tuscan chicken and beans makes 5 servings.

The ingredients for Tuscan chicken and beans are:

3/4 teaspoons dried rosemary
1 lb chicken breast tenders
Pam spray
1/4 teaspoons salt
1/4 teaspoons pepper
1 (15 oz) Cannellini Beans
1 cup Chicken Broth
2 tablespoon Sun dried tomatoes
2 tablespoons corn starch
14 cup water

Here is how you make Tuscan chicken and beans:

Preheat saute pan. Coat chicken with spray, sprinkle with rosemary, salt , and pepper. Place chicken in pan, cook and stir 2 min. to brown chicken. Stir in beans, broth, and tomatoes. Combine cornstarch and water until blended: add mixture to pan, stirringcontinuously, and bring to a boil. Reduce heat to medium and cook 5 minutes. Serve with a whole wheat bread.Number of Servings: 5Recipe submitted by SparkPeople user PEGTIGER.

The nutritional information for Tuscan chicken and beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 183.6

• Total Fat: 1.5 g
• Cholesterol: 40.4 mg
• Sodium: 384.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.2 g
• Protein: 21.8 g