Dinner

Chicken Cordon Blue is for Dinner.

Chicken Cordon Blue takes 15 minutes to prepare.

Chicken Cordon Blue takes 35 minutes to cook.

Chicken Cordon Blue makes 5 servings.

The ingredients for Chicken Cordon Blue are:

1 lb uncooked chicken breasts
3 oz Imported Ham - 98% Fat Free- sliced thin
3 oz Reduced Fat Swiss - sliced thin
2 tblsp dijon mustard
1/2 cup seasoned bread crumbs
Cooking Spray

Here is how you make Chicken Cordon Blue:

Preheat ove to 375Place chicken breasts between plastic wrap and pound to 1/4 inch thickness. Arrange one slice of ham and one slice cheese on each breast.Starting from shorter end of chicken roll up, tuck ends, and secure with toothpicks.Spread mustard on chicken rolls to coat. Place in bread crumbs and turn to coat.Transfer chicken to baking sheet and coat with cooking spray. Bake until golden brown - about 35 minutes. Remove toothpicks and serve.Number of Servings: 5Recipe submitted by SparkPeople user JULESPOCH.

The nutritional information for Chicken Cordon Blue is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 119.6

• Total Fat: 4.0 g
• Cholesterol: 24.2 mg
• Sodium: 602.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.6 g
• Protein: 11.4 g