Dinner

Breaded Chicken for one is for Dinner.

Breaded Chicken for one takes several minutes to prepare.

Breaded Chicken for one takes several minutes to cook.

Breaded Chicken for one makes 1 servings.

The ingredients for Breaded Chicken for one are:

Chicken Breast, no skin, 4 ounces
Healthy Life 100% Wheat Bread, 1 serving
Egg White - One Large Egg White,

Here is how you make Breaded Chicken for one:

Trim meat, dunk in egg white, coat in bread crumbs.Place in pam sprayed baking dish.Bake 20-30 minutes in 350 oven or until golden and crispy.Serving Size: 1 pieceNumber of Servings: 1Recipe submitted by SparkPeople user BODYNSOUL.

The nutritional information for Breaded Chicken for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.7

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 233.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.0 g
• Protein: 32.2 g