Dinner

Garlicky, Lemony Chicken Breasts is for Dinner.

Garlicky, Lemony Chicken Breasts takes 15 minutes to prepare.

Garlicky, Lemony Chicken Breasts takes 25 minutes to cook.

Garlicky, Lemony Chicken Breasts makes 3 servings.

The ingredients for Garlicky, Lemony Chicken Breasts are:

3 boneless, skinless chicken breasts
1 or 2 "Elephant Garlic" cloves, or 3-6 regular sized cloves of Garlic
2 tbsp whole wheat flour
1 Tbsp. Butter
Juice from 2 lemons

Here is how you make Garlicky, Lemony Chicken Breasts:

Serves 3Cut breasts into 1" chunks, add to flour and coat chicken. Shake off excess flour. Heat skillet add 1 Tbsp, or less olive oil. Add chicken chunks, let them brown on both sides. Finely chop the regular sized garlic cloves, or shave the elephant garlic cloves, and add to skillet. Let cook for a minute, then add lemon juice. Cover and cook for 5 more minutes. Voila! Number of Servings: 3Recipe submitted by SparkPeople user AHUGHES798.

The nutritional information for Garlicky, Lemony Chicken Breasts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 329.6

• Total Fat: 7.5 g
• Cholesterol: 136.9 mg
• Sodium: 154.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.8 g
• Protein: 55.6 g

The dietary needs meet for Garlicky, Lemony Chicken Breasts is Low Fat