Dinner

A Step up from Chicken and Broccoli is for Dinner.

A Step up from Chicken and Broccoli takes several minutes to prepare.

A Step up from Chicken and Broccoli takes several minutes to cook.

A Step up from Chicken and Broccoli makes 6 servings.

The ingredients for A Step up from Chicken and Broccoli are:

16 oz bag of brocolli floorettes
1 1/2 - 2 cups uncle bens brown rice
4 chicken breasts cut into cubes
seasoning salt
sea salt
garlic powder
onion powder
black pepper
fat free kraft shreeded cheese

Here is how you make A Step up from Chicken and Broccoli:

1. cook brocolli and season to taste with seasoning add a little butter or margarine. NOT TOO MUCH2. cook rice following package instructions, add a little sea salt to water and a few drops of olive oil.3. pre heat oven to 375F season meat according to taste and then stir fry till it is a little past half way done4. in a casserole dish when the rice and brocolli is done layer chicken, sprinkle cheese, layer rice, speinkle with cheese. layer brocolli, sprinkle with cheese, repeat until everything is in the dish. Sprinkile cheese on top.5. place in oven and cook til cheese is melted and liquid is gone from bottom of dish.6. when it is done, let it sit for 15-20 min, then serve(You can also add layers of diced onions, garlic, peppers, and tomatoes if you choose)Number of Servings: 6Recipe submitted by SparkPeople user BONNIE804.

The nutritional information for A Step up from Chicken and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.1

• Total Fat: 2.0 g
• Cholesterol: 91.3 mg
• Sodium: 102.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 36.3 g

The dietary needs meet for A Step up from Chicken and Broccoli is Low Fat