Dinner

Chicken and Broccoli Stirfry is for Dinner.

Chicken and Broccoli Stirfry takes 15 minutes to prepare.

Chicken and Broccoli Stirfry takes 25 minutes to cook.

Chicken and Broccoli Stirfry makes 1 servings.

The ingredients for Chicken and Broccoli Stirfry are:

4 ounces Chicken Breast
1 tsp Hoisen Sauce
1 TBS soy sauce
Non-Stick Spray to coat pan
1 Clove Garlic
1 Large Slice of onion cut in half
5 Large Baby Carrots Jullienned
1 Cup Broccoli
2 Medium Mushrooms Sliced
1/4 Cup Vegetable Stock
1 tsp corn starch
1 tsp water

Here is how you make Chicken and Broccoli Stirfry:

Slice 4 ounces of Chicken breast into bite sized pieces. Add soy and hoisin sauces and let marinate for at least 10 minutes (I like to let it marinate longer)- Spray frying pan with non-stick spray to cover the bottom of the pan. Add Garlic, Onion and Carrots and cook on medium heat for approx 10 minutes or until onions are translucent.- Add in the chicken and keep stirring until chicken is browned.- Once chicken is browned, add the vegetable broth, broccoli and mushrooms. Stir until the stock boils lower the heat and cover for 3 minutes.- Mix the cornstarch and 1 tsp water together to form a smooth paste. Add this to the chicken and broccoli mixture to thicken the sauce. - Once sauce is thickened, enjoy your meal.One thing I like to do is serve this over brown rice. It takes away that craving for chinese food and it is very tasty to boot :)This makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user STARMOON.

The nutritional information for Chicken and Broccoli Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.6

• Total Fat: 2.5 g
• Cholesterol: 65.9 mg
• Sodium: 1,351.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.5 g
• Protein: 32.4 g

Chicken and Broccoli Stirfry is Asian cuisine.