Dinner

Chicken and Brocolli is for Dinner.

Chicken and Brocolli takes 20 minutes to prepare.

Chicken and Brocolli takes 20 minutes to cook.

Chicken and Brocolli makes 8 servings.

The ingredients for Chicken and Brocolli are:

7 Chicken Frozen Tenders; Costco (no skin)
Chicken broth - 1 can
Onion
Mushroom
Garlic
2 cups white rice (uncooked)
Salt and Pepper
Parmsean Cheese

Here is how you make Chicken and Brocolli:

Cook chicken, onion, garlic and mushrooms together with salt and pepper until chicken is cooked. While chicken is cooking, prepare the rice using chicken broth instead of water. When rice is done add to the chicken mixture. Add in fresh brocolli and cook until the brocolli is just tender. sprinkle the top with parmsean cheese and serve. Makes 8; 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPOSARGE.

The nutritional information for Chicken and Brocolli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.1

• Total Fat: 1.0 g
• Cholesterol: 34.1 mg
• Sodium: 278.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 0.6 g
• Protein: 15.4 g