Dinner

One Pot Chicken Burrito Bowl is for Dinner.

One Pot Chicken Burrito Bowl takes 15 minutes to prepare.

One Pot Chicken Burrito Bowl takes 25 minutes to cook.

One Pot Chicken Burrito Bowl makes 6 servings.

The ingredients for One Pot Chicken Burrito Bowl are:

1 c onion, chopped
2 TB olive or vegetable oil
2 boneless, skinless chicken breasts (about 8 oz), cut into bite-sized pieces
2 garlic cloves, minced
1 4 oz can diced mild green chiles
1 14-15 oz can diced fire- roasted tomatoes, with juice
1 14-15 oz can black beans, drained and rinsed
1 c uncooked white rice
1/2 c frozen corn
3 1/2 c low sodium chicken broth
2 TB chili powder
1 TB cumin powder
A few dashes of Tabasco sauce, to taste
1 c shredded, reduced fat cheddar or Mexican blend cheese
1/2 c chopped green onions
3/4 c fresh tomato, chopped
1/2 c sliced black olive, optional

Here is how you make One Pot Chicken Burrito Bowl:

In large skillet, add olive oil and onion and saut? over medium high heat for 3-4 min until onion begins to soften. Add chicken and garlic and cook until chicken is no longer pink on the outside, about 5 min. Add rice and cook for 4-5 min until some of the rice appears toasted. Add chili powder and cumin and stir to distribute spices evenly. Add tomatoes with juice, beans, chiles, corn, and chicken broth, and Tabasco. Bring to a boil. Reduce heat to low and simmer, covered, for 15 min. Stir and check for doneness of the rice. Cook an additional 5-10 min until rice is tender. Top with shredded cheese, chopped tomatoes, green onions, and olives, if using. Cover for a minute to allow cheese to melt. Take skillet directly to table and place on a heat- safe surface. Let everyone serve themselves!Serving Size: Six servings, about 1 1/2 cNumber of Servings: 6Recipe submitted by SparkPeople user CHEMIST403.

The nutritional information for One Pot Chicken Burrito Bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.4

• Total Fat: 6.6 g
• Cholesterol: 34.6 mg
• Sodium: 595.4 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.0 g
• Protein: 19.0 g