Dinner

WW's Cashew Chicken is for Dinner.

WW's Cashew Chicken takes several minutes to prepare.

WW's Cashew Chicken takes several minutes to cook.

WW's Cashew Chicken makes 4 servings.

The ingredients for WW's Cashew Chicken are:

2 tsp peanut oil
2 medium garlic cloves, minced
1 pound uncooked oneless, skinless chicken breast, but into 1 inch pieces
1 1/2 cup fat free, reduced sodium chicken broth, divided
2 tbs low-sodium soy sauce, or more to taste
2 medium celery stalks
8 oz canned bamboo shoots, drained
8 oz canned water chestnuts, drained
1 1/2 tbsp cornstarch

Here is how you make WW's Cashew Chicken:

1. heat oil in a large skillet over medium high heat. Add garlic and cook for 30 seconds. Add chicken to skillet cook until brown on all sides, stirring frequently, about 4 min.2. add i cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer untill chicken is cooked through, about 15 min.3. Dissolve cornstarch in remaining 1/2 cup of broth; add to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.4. Serve over rice and spoon about 1 cup chicken mixture over rice. Sprinkly with cashews if desired.Number of Servings: 4Recipe submitted by SparkPeople user KORI25.

The nutritional information for WW's Cashew Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.6

• Total Fat: 2.7 g
• Cholesterol: 10.3 mg
• Sodium: 517.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.7 g
• Protein: 5.8 g