Dinner

Cheesy Chicken-Broccoli Casserole is for Dinner.

Cheesy Chicken-Broccoli Casserole takes 15 minutes to prepare.

Cheesy Chicken-Broccoli Casserole takes 40 minutes to cook.

Cheesy Chicken-Broccoli Casserole makes 6 servings.

The ingredients for Cheesy Chicken-Broccoli Casserole are:

1 lb. Chicken breast meat, cut into chunks
1 medium head of broccoli, chopped
1 cup vegetable broth
1 cup low-fat shredded cheddar cheese
1 medium onion, chopped
1 large shallot, chopped
1 T spelt flour
1 oz. soy nuts, crushed

Here is how you make Cheesy Chicken-Broccoli Casserole:

Spray an oven-safe skillet (like a cast iron dutch oven) with nonstick spray, and saute onions and shallots until lightly browned. Sprinkle with the spelt flour and stir to combine. Add in broccoli, half the cheese, and uncooked chicken. Sprinkle remaining cheese and crushed soy nuts on top. Bake, covered, in a 350-degree oven for about 30 minutes. Remove the lid and cook an extra 10 minutes or so until the top is golden brown.Makes six large servings.Number of Servings: 6Recipe submitted by SparkPeople user SIOMHA.

The nutritional information for Cheesy Chicken-Broccoli Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.6

• Total Fat: 3.6 g
• Cholesterol: 47.8 mg
• Sodium: 265.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.3 g
• Protein: 25.2 g

The dietary needs meet for Cheesy Chicken-Broccoli Casserole is Low Carb