Dinner

Chicken enchilada casserole-YUM! is for Dinner.

Chicken enchilada casserole-YUM! takes 15 minutes to prepare.

Chicken enchilada casserole-YUM! takes 35 minutes to cook.

Chicken enchilada casserole-YUM! makes 8 servings.

The ingredients for Chicken enchilada casserole-YUM! are:

1 Lb boneless,skinless chicken breast; cooked and shredded
1 Lg yellow onion, chopped
2 cns enchilada sauce
1 8oz pack reduced fat cheddar (I use weight watchers mexican)
! can Fat free refried beans
2 tbsp smart balance light
1 pk corn tortillas
your favorite seasonings!

Here is how you make Chicken enchilada casserole-YUM!:

* Pre-heat oven to 350.*Par-boil chicken breast with some spices.Let cool and shred. *Take kitchen shears and cut tortillas into triangles.(you should get 4 from each tortilla)*Chop onion and sautee in smart balance. Mix with chicken and set aside.*Cover bottom of casserole dish with enchilada sauce and layer with corn tortillas. Then refried beans, chicken mix,sprinkle with cheese. *Again layer with sauce, tortillas, beans, chicken and cheese. Do this until all ingredients are used and top with cheese.* Bake at 350 for 30-40 min.* This recipe makes 4-6 servings.Number of Servings: 8Recipe submitted by SparkPeople user COURTNEYWELLS.

The nutritional information for Chicken enchilada casserole-YUM! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 723.7

• Total Fat: 23.7 g
• Cholesterol: 11.1 mg
• Sodium: 2,838.7 mg
• Total Carbs: 101.0 g
• Dietary Fiber: 16.1 g
• Protein: 28.6 g

Chicken enchilada casserole-YUM! is Mexican cuisine.

The dietary needs meet for Chicken enchilada casserole-YUM! is Low Fat