Dinner

Quinoa Chicken and Broccoli casserole is for Dinner.

Quinoa Chicken and Broccoli casserole takes several minutes to prepare.

Quinoa Chicken and Broccoli casserole takes several minutes to cook.

Quinoa Chicken and Broccoli casserole makes 5 servings.

The ingredients for Quinoa Chicken and Broccoli casserole are:

One 10 oz can condensed Cream of Broccoli soup

1/3 cup reduced fat mayonnaise

5 tablespoons milk

1 1/4 cups reduced fat shredded cheese (cheddar, colby-jack, etc)

1/2 teaspoon Splenda/sugar

1/4 teaspoon black pepper

Dash freshly grated nutmeg

.
2 cups cooked broccoli

1 1/2 cups COOKED quinoa (see note)

Feshly grated Parmesan cheese

Here is how you make Quinoa Chicken and Broccoli casserole:

Rinse quinoa in a fine sieve until water runs clear. In a small saucepan combine the quinoa, water, and salt. Bring to a boil over high heat. Reduce heat to low and cover. Cook for 18-20 minutes, or until fluffy and the white ring/tail is visible. Fluff with a fork.Preheat oven to 350 degrees and coat a shallow (8?8 in or 5-6 cups) casserole dish ? or individual ramekins ? with vegetable cooking spray.In a large bowl combine the soup, mayonnaise, milk, shredded cheese, Splenda, pepper, and nutmeg until well mixed. Stir in the quinoa and broccoli.Spoon mixture into prepared casserole. Sprinkle on a couple tablespoons of Parmesan and bake for 35-40 minutes (20-25 minutes for ramekins) or until bubbly on the edges and golden. Makes 8 generous 1/2-cup servings.Serving Size: 5 mealsNumber of Servings: 5Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Quinoa Chicken and Broccoli casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 411.6

• Total Fat: 18.2 g
• Cholesterol: 43.5 mg
• Sodium: 438.4 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.4 g
• Protein: 29.6 g