Dinner

Reduced Fat Poppy Seed Chicken Casserole is for Dinner.

Reduced Fat Poppy Seed Chicken Casserole takes 5 minutes to prepare.

Reduced Fat Poppy Seed Chicken Casserole takes 30 minutes to cook.

Reduced Fat Poppy Seed Chicken Casserole makes 4 servings.

The ingredients for Reduced Fat Poppy Seed Chicken Casserole are:

2.5 cups chopped cooked chicken breast
1/4 tsp salt
1/4 tsp black pepper
1 tbsp poppy seeds
8 oz low fat sour cream
1 (10 3/4 oz) can condensed reduced fat cream of chicken soup
8 reduced fat round buttery crackers, crushed
Butter flavored cooking spray

Here is how you make Reduced Fat Poppy Seed Chicken Casserole:

1. combine first 6 ingredients in a large bowl, stirring until well blended. Spoon into a 1 qrt casserole coated with cooking spray. Cover and refrigerate up to 24 hours.2. Preheat oven to 3503. Top with crushed crackers. Coat crackers with cookingt spray. Bake at 350 for 30 minutes or until thrououghly heated. 4 servings (3/4 cup)Number of Servings: 4Recipe submitted by SparkPeople user CHICKS1123.

The nutritional information for Reduced Fat Poppy Seed Chicken Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.9

• Total Fat: 12.3 g
• Cholesterol: 70.6 mg
• Sodium: 1,066.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.3 g
• Protein: 19.3 g