Dinner

Chicken, spinach and cheese quesadillas is for Dinner.

Chicken, spinach and cheese quesadillas takes 30 minutes to prepare.

Chicken, spinach and cheese quesadillas takes 5 minutes to cook.

Chicken, spinach and cheese quesadillas makes 7 servings.

The ingredients for Chicken, spinach and cheese quesadillas are:

1.25 lbs boneless chicken breast, cooked & shredded
3 cups of baby spinach, chopped
2 cups shredded 4-cheese Mexican cheese
7 - 8" flour tortillas

Here is how you make Chicken, spinach and cheese quesadillas:

Mix first three ingredients in large bowl. Lay tortillas flat. Place mixture on one half of tortilla and fold in half. Tortillas can be heated on grill or under broiler for a few minutes each side until outside is crisp and cheese is melted. Do not over cook or they'll burn! Cut each heated tortilla in half to form two triangles. Serve wtih salsa or plain nonfat greek yogurt.One serving = one whole tortilla folded in half w/fillingServing Size: 7 servings of one tortillaNumber of Servings: 7Recipe submitted by SparkPeople user JUDY1260.

The nutritional information for Chicken, spinach and cheese quesadillas is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 279.5

• Total Fat: 9.2 g
• Cholesterol: 64.5 mg
• Sodium: 167.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.4 g
• Protein: 25.2 g