Dinner

Smothered Chicken and Cheese is for Dinner.

Smothered Chicken and Cheese takes 15 minutes to prepare.

Smothered Chicken and Cheese takes 30 minutes to cook.

Smothered Chicken and Cheese makes 4 servings.

The ingredients for Smothered Chicken and Cheese are:

1 Tbsp light Olive Oil
1 lbs Boneless Chicken Breasts - pounded thin
1 Tbsp Garlic Powder
1 cup Part Skim Ricotta Cheese
1 - 1/2 tsp Oregano
1 tsp Salt
1/2 tsp Black Pepper
1 Cup Diced tomatoes with Basil, Oregano & Garlic (drained)
4 ounces (4 slices) provolone

Here is how you make Smothered Chicken and Cheese:

Spinkle each chicken breast with garlic powder. Brown chicken breast in olive oil. Move browned chicken to a baking dish. cool slightly. Meanwhile mix the ricotta, salt, pepper and oregano. take 1/4 cup ricotta mixture and place on each chicken breast. Top each breast with 1/4 cup diced tomatoes. Place provolone on top of chicken, ricotta and tomatoes.Bake in a preheated 350 oven for 25 - 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LUANNEB.

The nutritional information for Smothered Chicken and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.5

• Total Fat: 17.0 g
• Cholesterol: 115.3 mg
• Sodium: 1,484.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.5 g
• Protein: 38.9 g

Smothered Chicken and Cheese is Italian cuisine.