Dinner

Chili with Chicken and Northern Beans is for Dinner.

Chili with Chicken and Northern Beans takes 30 minutes to prepare.

Chili with Chicken and Northern Beans takes 180 minutes to cook.

Chili with Chicken and Northern Beans makes 8 servings.

The ingredients for Chili with Chicken and Northern Beans are:

1 Tbsp. turmeric, ground
1 tsp. cilantro dried
1 Tbsp. chili powder
1 Tbsp. cumin
1/2 tsp. crushed red pepper
1 tsp salt.
1 Tbsp. olive oil
6 cloves garlic, peeled and chopped
1/2 oz fresh ginger root, peeled and minced
2 stalks celery, chopped
1 small round onion, peeled and chopped
1 can (4 oz.) mushrooms
7 c. kale, veined and chopped
3 c. Great Nothern beans
1 can tomato sauce (15 oz.)
1/4 c. blackstrap molasses
5 1/2 c. beef stock
8 chicken thighs, boneless/skinless cut into bite size pieces.

Here is how you make Chili with Chicken and Northern Beans:

Makes 8 each 1 cup servings. Chop cloves, ginger root, celery, onions, kale and add mushrooms. Warm spices for 30 seconds in large pot on med/high heat. Add vegetables and olive oil to warmed spices. Saute on med/high heat for several minutes. Increase heat to high and add tomato sauce and beef stock and molasses, Add beans and bring to a boil, simmer covered stirring occasionally for about a half hour. Add chicken thighs. Simmer for another half hour until chicken thighs are cooked. Remove chicken thighs and cut into bite size pieces and set aside. Simmer uncovered until desired consistancy. Add chicken thighs before serving. May be served with gluten-free crackers or quinoa. Serving size is one cup.Number of Servings: 8Recipe submitted by SparkPeople user KAMUELA1.

The nutritional information for Chili with Chicken and Northern Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.9

• Total Fat: 6.8 g
• Cholesterol: 42.5 mg
• Sodium: 1,222.5 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 8.9 g
• Protein: 22.3 g

The dietary needs meet for Chili with Chicken and Northern Beans is Gluten Free