Dinner

Mo's Low Fat Chicken Chili is for Dinner.

Mo's Low Fat Chicken Chili takes 15 minutes to prepare.

Mo's Low Fat Chicken Chili takes 15 minutes to cook.

Mo's Low Fat Chicken Chili makes 16 servings.

The ingredients for Mo's Low Fat Chicken Chili are:

4 Tbsp extra virgin olive oil
2 pounds free-range boneless, skinless chicken breast, chopped
1 large organic green bell pepper, chopped
1 large organic onion, chopped
16 cloves organic garlic, minced
2 28oz cans diced organic tomatoes or 14 diced fresh organic tomatoes
4 cups organic beans (black, kidney and pinto)
12oz organic tomato paste
1 bunch organic cilantro, chopped
4 Tbsp Fiesta low-sodium chili powder
4 Tbsp organic cocoa powder
1 Tbsp cumin
1 Tbsp cinnamon
1tsp allspice
1 tsp cloves, ground
1 tsp Kosher salt
1/2 tsp ground black pepper
12 cups water

Here is how you make Mo's Low Fat Chicken Chili:

Cook chicken, pepper, onion, and garlic in hot oil until chicken loses it's pink color and turns white. Add remaining ingredients and bring to a boil, stirring frequently to prevent sticking. Turn down heat to medium low, cover, and simmer for 15 minutes. Serve with your choice of shredded low-fat cheese, low-fat sour cream or plain yogurt, baked organic tortilla chips, chopped jalapenos, and Tabasco sauce. Makes 16 2-cup servings.Number of Servings: 16Recipe submitted by SparkPeople user MOMOKO.

The nutritional information for Mo's Low Fat Chicken Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 249.8

• Total Fat: 4.1 g
• Cholesterol: 28.8 mg
• Sodium: 373.4 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 9.0 g
• Protein: 20.9 g

Mo's Low Fat Chicken Chili is Mexican cuisine.

The dietary needs meet for Mo's Low Fat Chicken Chili is Low Fat