Dinner

Rumbamel's Chicken and Bean Red Chili is for Dinner.

Rumbamel's Chicken and Bean Red Chili takes several minutes to prepare.

Rumbamel's Chicken and Bean Red Chili takes several minutes to cook.

Rumbamel's Chicken and Bean Red Chili makes 8 servings.

The ingredients for Rumbamel's Chicken and Bean Red Chili are:

-1 can black beans, drained and rinsed, 14 oz
-1 can light red kidney beans, drained and rinsed, 14 oz
-1 can chili beans, undrained (from walmart)14 oz
-20 chopped black olives
-3/4 C canned diced tomatoes w/green chiles
-1 can tomato sauce, 10 oz, about 3/4 C
-1 C frozen corn, not thawed
-1 C chopped onions, I use white
-1 1/2 lbs cooked (grilled) boneless skinless chicken breast, diced or chopped to your desired size
-cumin, chili powder and cocoa powder to season

Here is how you make Rumbamel's Chicken and Bean Red Chili:

---Mix all beans, tomatoes, corn, olives, tomato sauce and seasonings in a med.- large pot over med./high heat stirring often WHILE the chicken is cooking. Set the chicken aside to rest and then grill your onion just until crisp tender or desired doneness. Put in with the bean mix and stir well. ---Chop/dice your chicken and add it to the mix, stirring well. Let simmer for about 7-10 minutes stirring often. --Makes 8 1/2 servings of 1 C each.---Enjoy!!Serving Size: Makes 8 1/2 servings of 1 C each.Number of Servings: 8.5Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Chicken and Bean Red Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.0

• Total Fat: 3.6 g
• Cholesterol: 17.6 mg
• Sodium: 560.8 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 8.5 g
• Protein: 16.1 g