The recipe Healthy Chinese Chicken

Made From Scratch Recipes

Healthy Chinese Chicken recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Healthy Chinese Chicken!

Healthy Chinese Chicken

Healthy Chinese Chicken Recipe
Healthy Chinese Chicken

What Course Is Healthy Chinese Chicken?

Healthy Chinese Chicken is for Dinner.


How Long Does Healthy Chinese Chicken Recipe Take To Prepare?

Healthy Chinese Chicken takes 10 minutes to prepare.


How Long Does Healthy Chinese Chicken Recipe Take To Cook?

Healthy Chinese Chicken takes 15 minutes to cook.


How Many Servings Does Healthy Chinese Chicken Recipe Make?

Healthy Chinese Chicken makes 4 servings.


What Are The Ingredients For Healthy Chinese Chicken Recipe?

The ingredients for Healthy Chinese Chicken are:

Chicken breasts
Red Peppers
Purple Onion
Cubed Fresh or Frozen Pineapple
Brown Rice
Mrs. Dash Spicy Terriyaki Marinade


How Do I Make Healthy Chinese Chicken?

Here is how you make Healthy Chinese Chicken:

Cut chicken into cubes. Cut pepper and onion into 1" squares or strips. Thaw pineapple if frozen. Get rice cooking per instructions. Add chicken, peppers, onions and pineapple to large skillet and cook until chicken is done. Add Spicy Terriyaki and salt to taste. Serve mixture over rice when ready. Makes 4 servings comprised of 6oz of chicken and 1/2C of rice each.Number of Servings: 4Recipe submitted by SparkPeople user MANDY13102.


What's The Nutritional Info For Healthy Chinese Chicken?

The nutritional information for Healthy Chinese Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 4.3 g
  • Cholesterol: 98.6 mg
  • Sodium: 330.4 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 42.2 g

What Type Of Cuisine Is Healthy Chinese Chicken?

Healthy Chinese Chicken is Asian cuisine.


What Dietary Needs Does Healthy Chinese Chicken Meet?

The dietary needs meet for Healthy Chinese Chicken is Low Fat


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