Dinner

Corn Flakes Chicken is for Dinner.

Corn Flakes Chicken takes 30 minutes to prepare.

Corn Flakes Chicken takes 30 minutes to cook.

Corn Flakes Chicken makes 8 servings.

The ingredients for Corn Flakes Chicken are:

1 1/2 lbs. chicken breast meat (pack of 3 chicken breasts)
3 c. Corn Flakes
1/3 c. low-fat buttermilk
1/3 c. Parmesan cheese
1/2 t. black pepper
2 T. olive oil

Here is how you make Corn Flakes Chicken:

1. Trim fat off chicken breasts and cut into smaller/thinner pieces about 3 ounces each.2. In large bowl, measure the Corn Flakes, then crush until you have small crumbs. Stir in Parmesan cheese and pepper.3. In small bowl, measure the buttermilk.4. Dip chicken pieces in buttermilk, then roll in Corn Flakes mixture. Put into casserole dish (that has been sprayed with cooking spray.) Drizzle olive oil over the top.5. Bake 30 minutes at 350 degrees.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MRILEY123.

The nutritional information for Corn Flakes Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.1

• Total Fat: 5.8 g
• Cholesterol: 53.0 mg
• Sodium: 217.8 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.4 g
• Protein: 22.4 g