Dinner

Southwest Corn Chicken is for Dinner.

Southwest Corn Chicken takes several minutes to prepare.

Southwest Corn Chicken takes several minutes to cook.

Southwest Corn Chicken makes 2 servings.

The ingredients for Southwest Corn Chicken are:

* Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
* Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 cup, chopped (remove)
* Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
* Salt, 1 tsp (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* Pepper, black, 1 tbsp (remove)

Here is how you make Southwest Corn Chicken:

Number of Servings: 2Recipe submitted by SparkPeople user LUAINCOGNITA.

The nutritional information for Southwest Corn Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 474.0

• Total Fat: 4.9 g
• Cholesterol: 136.9 mg
• Sodium: 1,329.7 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 7.7 g
• Protein: 61.8 g