Dinner

Light 'N' Crunchy Chicken - collection pg 50 is for Dinner.

Light 'N' Crunchy Chicken - collection pg 50 takes 20 minutes to prepare.

Light 'N' Crunchy Chicken - collection pg 50 takes 15 minutes to cook.

Light 'N' Crunchy Chicken - collection pg 50 makes 2 servings.

The ingredients for Light 'N' Crunchy Chicken - collection pg 50 are:

Roasting Chicken, light meat, 254 grams (remove)
Champion standard white flour, 30 gram(s) (remove)
Egg, fresh, whole, raw, 1 large (remove)
Pams Corn Flakes, 30 gram(s) (remove

Here is how you make Light 'N' Crunchy Chicken - collection pg 50:

Preheat oven to 220 degrees C.Spray tray with cooking spray.Toss the chicken in the flour.Shake away excess.Coat chicken in the egg, then in the crumbed cornflakes.Cover and put in fridge for 15 mins.Place the chicken on tray and cook in oven for 15 mins or until cooked through.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BECKYBOO08.

The nutritional information for Light 'N' Crunchy Chicken - collection pg 50 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 340.8

• Total Fat: 7.8 g
• Cholesterol: 188.3 mg
• Sodium: 203.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.0 g
• Protein: 40.3 g

The dietary needs meet for Light 'N' Crunchy Chicken - collection pg 50 is Low Fat