Dinner

Fast Chicken Curry is for Dinner.

Fast Chicken Curry takes 10 minutes to prepare.

Fast Chicken Curry takes 30 minutes to cook.

Fast Chicken Curry makes 4 servings.

The ingredients for Fast Chicken Curry are:

2x400 gram tins Chopped Tomatos
3tbls Curry powder
2x Medium Onions, Chopped
600 grams Chicken Breast Cubed
2 tbls Olive Oil
1 tbls Tomato Paste
Salt & Pepper to taste
400 grams Long Grain White Rice

Here is how you make Fast Chicken Curry:

Add oil to hot pan and fry onions until soft.Add chicken and brown on all sides. Add curry powder and cook for 1 minute. Add tined tomatoes and paste, stir.Add saltand pepper to taste. Cook until chicken is tender.Cook 100 grams of easy cook rice per person.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user PAPETTA.

The nutritional information for Fast Chicken Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.6

• Total Fat: 9.9 g
• Cholesterol: 87.0 mg
• Sodium: 688.2 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 4.7 g
• Protein: 40.8 g