Dinner

Easy Chicken marinara is for Dinner.

Easy Chicken marinara takes 15 minutes to prepare.

Easy Chicken marinara takes 10 minutes to cook.

Easy Chicken marinara makes 4 servings.

The ingredients for Easy Chicken marinara are:

4 boneless skinless chicken breasts
PAM cooking spray
clove garlic
tomato sauce
tomato paste
diced tomato with chiles
shredded cheese of your choice
Italian style bread crumbs
milk-egg wash

*rice is an option but more calories

Here is how you make Easy Chicken marinara:

Spray pan with Pam cooking sprayEither lightly pound or pierce chicken breastsDredge in a milk and egg bath and then coat with bread crumbsFry until cooked through (4-6 minutes a side)In seperate pan add tomato ingredients with garlic and any herbs you like. (Use diced tomatos with chiles for an added kick) Heat.Plate chicken, cover with a little tomato sauce, little cheese and then another spoonful of tomato sauce and then enjoy. Can be served over rice. Number of Servings: 4Recipe submitted by SparkPeople user REDRHAPSODY.

The nutritional information for Easy Chicken marinara is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 486.4

• Total Fat: 9.3 g
• Cholesterol: 151.9 mg
• Sodium: 1,382.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.3 g
• Protein: 64.9 g