Dinner

easy healthy chicken tenders is for Dinner.

easy healthy chicken tenders takes 10 minutes to prepare.

easy healthy chicken tenders takes 20 minutes to cook.

easy healthy chicken tenders makes 4 servings.

The ingredients for easy healthy chicken tenders are:

1 pound chicken tenderloin or chicken breast
(this is about 12 tenders)
2 tbsp honey

1/2 cup wheat germ
1/2 cup whole grain bread crumbs
1/4 tsp curry powder
1/4 tsp garlic salt
1/4 tsp paprika
1/4 tsp parsley
sprinkle of ground red pepper (about 1/10 tsp)

Here is how you make easy healthy chicken tenders:

combine dry ingredients and mix until blendedtake 2 tbsp of honey and rub all over tenderloins or breastmeatroll chicken in dry mixture and place in shallow baking panbake in preheated 400 degree oven for 20 minutes or until no longer pink (may take longer for breast depending on thickness)1 serving is 3 tendersalso great over fresh saladNumber of Servings: 4Recipe submitted by SparkPeople user MCB1219.

The nutritional information for easy healthy chicken tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.8

• Total Fat: 3.6 g
• Cholesterol: 65.7 mg
• Sodium: 361.0 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 4.0 g
• Protein: 31.6 g