Dinner

Easy Skillet Chicken and Veggies is for Dinner.

Easy Skillet Chicken and Veggies takes 30 minutes to prepare.

Easy Skillet Chicken and Veggies takes 15 minutes to cook.

Easy Skillet Chicken and Veggies makes 4 servings.

The ingredients for Easy Skillet Chicken and Veggies are:

4 boneless skinless chicken breasts (1 1/4 lbs)
1 tsp garlic powder
1/4 teaspoon ground pepper
1 Tbsp olive oil
2 cloves of garlic minced
1/4 cup water
8 OZ fresh green beans, trimmed, leave whole
1 cup zucchini, sliced in 2, down the middle
1 large yellow or green bell pepper
1/2 cup Wishbone Fat Free Italian Dressing

Here is how you make Easy Skillet Chicken and Veggies:

1. Sprinkle both sides of chicken with garlic powder and pepper, Add oil to 12 inch skillet, cook chicken and minced garlic 3 to 5 minutes or until chicken is brown on both sides.2. Add water and green beans & zucchini to skillet. Cover and cook over medium-low heat 8 minutes. Stir in Bell Pepper. Cover and cook 3 to 5 minutes, turning and stirring vegetabels occasionally, until juice of chicken is clear, (170F)3. Stir in salad dressing, cook uncovered about 2 minutesNumber of Servings: 4Recipe submitted by SparkPeople user DIANE2008.

The nutritional information for Easy Skillet Chicken and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.1

• Total Fat: 4.1 g
• Cholesterol: 62.0 mg
• Sodium: 654.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.2 g
• Protein: 27.4 g