Dinner

Figure Friendly Chicken Cordon Bleu is for Dinner.

Figure Friendly Chicken Cordon Bleu takes 10 minutes to prepare.

Figure Friendly Chicken Cordon Bleu takes 25 minutes to cook.

Figure Friendly Chicken Cordon Bleu makes 1 servings.

The ingredients for Figure Friendly Chicken Cordon Bleu are:

3 oz chicken breast
2 tbs egg beaters
1/2 cup fiber one cereal
1 light laughing cow wedge
1 slice ham
seasonings

Here is how you make Figure Friendly Chicken Cordon Bleu:

put the fiber one in a blender or food processer to make a crusttrim any fat off of chicken breast then cut it half length wise leaving it connected (so you can fold it closed)pound out chicken to make it thinnerspread on the laughing cow then put in one slice hamfold over to closecover it in egg beater, then in the fiber oneseason it and put it in a pan sprayed with cooking spraycover pan with foil and cook for 15 minutesremove foil and finish cooking for 10-15 minuteslet it sit for 5 minutes when you take it out to seal in juicesNumber of Servings: 1Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

The nutritional information for Figure Friendly Chicken Cordon Bleu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.0

• Total Fat: 4.2 g
• Cholesterol: 65.4 mg
• Sodium: 651.2 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 14.0 g
• Protein: 29.5 g