Dinner

Low fat, high protein Italian Skillet Chicken is for Dinner.

Low fat, high protein Italian Skillet Chicken takes 10 minutes to prepare.

Low fat, high protein Italian Skillet Chicken takes 30 minutes to cook.

Low fat, high protein Italian Skillet Chicken makes 4 servings.

The ingredients for Low fat, high protein Italian Skillet Chicken are:

2 teaspoons olive oil
1 onion, chopped
1 carrot, chopped
2 celery ribs, chopped
4 boneless skinless chicken breasts, cut into pieces
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon fresh basil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Here is how you make Low fat, high protein Italian Skillet Chicken:

1 Heat oil in a large skillet over med to high heat. Add onion, carrot, and celery; Cook until they begin to soften. 2 Add chicken to the veggies and cook until opaque, 5-7 minutes. 3 Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes. Number of Servings: 4Recipe submitted by SparkPeople user CRKDHALO.

The nutritional information for Low fat, high protein Italian Skillet Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.8

• Total Fat: 5.3 g
• Cholesterol: 136.9 mg
• Sodium: 604.5 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.3 g
• Protein: 56.0 g

The dietary needs meet for Low fat, high protein Italian Skillet Chicken is Low Fat