Dinner

Faux Fried Chicken-'Bran flake chicken' is for Dinner.

Faux Fried Chicken-'Bran flake chicken' takes 30 minutes to prepare.

Faux Fried Chicken-'Bran flake chicken' takes 40 minutes to cook.

Faux Fried Chicken-'Bran flake chicken' makes 6 servings.

The ingredients for Faux Fried Chicken-'Bran flake chicken' are:

Boneless, skinless chicken thighs-6

Batter: 1 c. Flour, 1/2 tsp. salt, 1/4 tsp. pepper, 1 c. milk, 3 tbsp. egg substitute, dash cayenne if desired.

Crushed bran flakes-3 c.

Here is how you make Faux Fried Chicken-'Bran flake chicken':

Makes 6 servings.Whisk together batter ingredients. Dip each piece of chicken in batter, then coat with crushed flakes. Bake on sprayed cookie sheet (cooking spray) -and spary the chicken with spray, at 350 degrees for 30-40 minutes, til done.Number of Servings: 6Recipe submitted by SparkPeople user COLORADOMTNGIRL.

The nutritional information for Faux Fried Chicken-'Bran flake chicken' is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.4

• Total Fat: 3.6 g
• Cholesterol: 59.4 mg
• Sodium: 238.7 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 3.9 g
• Protein: 19.8 g