Dinner

Kickin Buttermilk Faux Fried Chicken is for Dinner.

Kickin Buttermilk Faux Fried Chicken takes 15 minutes to prepare.

Kickin Buttermilk Faux Fried Chicken takes 25 minutes to cook.

Kickin Buttermilk Faux Fried Chicken makes 2 servings.

The ingredients for Kickin Buttermilk Faux Fried Chicken are:

1/3 cup milk(no fat)
1 tsp lemon juice
1/8 tsp paprika
12 oz chicken breasts(cut into strips)
1/3 cup fiber one cereal
1/3 cup croutons
1 tbsp dry onion soup mix

Here is how you make Kickin Buttermilk Faux Fried Chicken:

1. Combine buttermilk and paprika in a ziplock bag. Mix well. Add chicken tenders, seal bag. Toss to coat.2. Refrigerate for 30 minutes to 1 hour.3. Preheat oven to 3754. crush cereal and croutons in a large bowl.5. Drain chicken. Caot each tender with crumb mixture and arrange on cookie sheet.6. Bake 25 minutes or until crisp and done, turning once after 10 minutes.Number of Servings: 2Recipe submitted by SparkPeople user SLOUREY72.

The nutritional information for Kickin Buttermilk Faux Fried Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.5

• Total Fat: 2.6 g
• Cholesterol: 99.5 mg
• Sodium: 167.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 5.1 g
• Protein: 41.5 g