Dinner

Oven Fried Sesame Chicken is for Dinner.

Oven Fried Sesame Chicken takes 15 minutes to prepare.

Oven Fried Sesame Chicken takes 30 minutes to cook.

Oven Fried Sesame Chicken makes 4 servings.

The ingredients for Oven Fried Sesame Chicken are:

4 halves = 2 Chicken breasts cut in half
2 Tbs. Soy sauce
3 Tbs. Sesame seeds
3 Tbs. White flour, all purpose

Here is how you make Oven Fried Sesame Chicken:

1. Unthaw chicken if frozen.2. Cut chicken in half making 2 halves per each chicken breast.3. Add soy sauce, sesame seeds, and flour in a bowl.4. Take all of the chicken and put it in a zip lock bag with soy sauce. Shake bag to coat chicken.5. Take chicken out of bag and roll it in the sesame seed mixture. 6. Put in oven at 350 degrees for 30 minutes or until done (white all the way through the chicken).May use any size pan.Number of Servings: 4Recipe submitted by SparkPeople user HBROTON.

The nutritional information for Oven Fried Sesame Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.0

• Total Fat: 4.9 g
• Cholesterol: 68.5 mg
• Sodium: 528.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 29.5 g