Dinner

Wonderful Fried Chicken is for Dinner.

Wonderful Fried Chicken takes 30 minutes to prepare.

Wonderful Fried Chicken takes 30 minutes to cook.

Wonderful Fried Chicken makes 2 servings.

The ingredients for Wonderful Fried Chicken are:

Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
Buttermilk, lowfat, 1 cup (remove)
salt and pepper, 1 serving (remove)
Paprika, 1 tbsp (remove)
Bread crumbs, dry, grated, seasoned, 0.50 cup (remove)

Here is how you make Wonderful Fried Chicken:

Preheat oven to 450..Put chicken into a plastic container and pour buttermilk over them..Let them sit in buttermilk for 6 hours or overnite..Mix seasonings together in a bowl..Remove chicken breasts from buttermilk and let them drip for a few minutes..Put seasonings on both sides of the chicken breast and then dip them in breadcrums..Lay chicken on sprayed cooking sheet..Bake chicken for 10 minutes and then lightly spray the top of them and gently flip them over and return them to baking..Bake until chicken is crispy and no longer pink inside..These are deliciousNumber of Servings: 2Recipe submitted by SparkPeople user TEXQUILTMAMA.

The nutritional information for Wonderful Fried Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.0

• Total Fat: 4.0 g
• Cholesterol: 46.4 mg
• Sodium: 703.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 2.8 g
• Protein: 25.2 g

The dietary needs meet for Wonderful Fried Chicken is Low Fat