Dinner

grilled chicken and veggies is for Dinner.

grilled chicken and veggies takes 10 minutes to prepare.

grilled chicken and veggies takes 15 minutes to cook.

grilled chicken and veggies makes 2 servings.

The ingredients for grilled chicken and veggies are:

package of chicken legs (washed and dryed remove excess skin.)
package of chicken thighs (washed and dryed remove excess skin.)
2 tablespoon celery salt
2 tablespoon of black pepper
1 table spoon of chicken seasoning
.5 to 1 tablespoon of sage.
3 tablespoons of olive oil.
1tablespoon balsamic vinger

grilled veggies
wash and cut in to bite size pieces
potatoes 2 lbs, squash 2 large. mushrooms 1 pack of fresh , onions 1 large . brussle sprouts. 1 12 oz package frozen
clean and wash corn on cob
1.5 table spoon of olive oil

Here is how you make grilled chicken and veggies:

heat grill until hot for charcoal wait till coals are ashen in color add spices and oil and balsamic vinger to a zip lock bag close and combine. place chicken in plastic bag 4=6 pieces at a time. depending on size. place on grill cook turning when needed. when almost done place on top rack repeat till all chicken is done. while chicken cooking with foil make a pouch and place all veggies and oil withsalt and pepper in pouch put in about .25 c water seal andplace on grill. chicken should be cooked to a temp of 165 degree or about 10-15 min.per side. serve with brown rice. and green saladServing Size: this serves 2 pieces of chicken with.5 c veggies for 8 peopleNumber of Servings: 2Recipe submitted by SparkPeople user TAMMY19632.

The nutritional information for grilled chicken and veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 46.4

• Total Fat: 1.4 g
• Cholesterol: 31.3 mg
• Sodium: 33.9 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.8 g

The dietary needs meet for grilled chicken and veggies is Low Fat