Dinner

Jammin' Grilled Chicken and Onions is for Dinner.

Jammin' Grilled Chicken and Onions takes 10 minutes to prepare.

Jammin' Grilled Chicken and Onions takes 15 minutes to cook.

Jammin' Grilled Chicken and Onions makes 4 servings.

The ingredients for Jammin' Grilled Chicken and Onions are:

1 lb boneless, skinless Chicken Breast
1 md onion, cut into chunks
6 tbsp your favorite jam, jelly, or fruit preserve
1 tbsp salt
1/2 tbsp black pepper
2 tbsp Italian Seasoning
1 tbsp garlic powder
2 cups cooked rice, white or brown

Here is how you make Jammin' Grilled Chicken and Onions:

1. Prepare rice in way that want, or use leftover rice.2. Place chicken, either as whole breasts or tenderloins (it's probably better to thaw thick pieces first), strewn with salt, pepper, garlic powder & italian seasoning onto George Foreman grill. Allow to cook for a few minutes.3. Put onions chunks on grill with chicken. Move the chicken & onions around to get them browned a little.4. Put water and jam in microwave and heat for 1-2 minutes, until jam is melted. Whisk up into sauce.5. When onions & chicken are done, place over bed of rice and drizzle jam sauce over the top and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user OAKBORN.

The nutritional information for Jammin' Grilled Chicken and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.3

• Total Fat: 1.6 g
• Cholesterol: 65.7 mg
• Sodium: 666.3 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 1.2 g
• Protein: 27.8 g

The dietary needs meet for Jammin' Grilled Chicken and Onions is Gluten Free