Dinner

Chicken With Tomatoes, Honey and Cinnamon is for Dinner.

Chicken With Tomatoes, Honey and Cinnamon takes 5 minutes to prepare.

Chicken With Tomatoes, Honey and Cinnamon takes 30 minutes to cook.

Chicken With Tomatoes, Honey and Cinnamon makes 4 servings.

The ingredients for Chicken With Tomatoes, Honey and Cinnamon are:

1 TB olive oil, divided
1 large onion, diced
1 pound boneless, skinless chicken breast in strips
1/2 - 1 cup water
28 oz can plus 14 oz can petite diced tomatoes or 2 1/2 pounds ripe plum tomatoes, peeled, seeded and chopped
1/4 tsp tumeric
1 tsp cinnamon
1 tsp ginger
3 TB honey
salt to taste

Here is how you make Chicken With Tomatoes, Honey and Cinnamon:

In large Dutch oven or large pan heat 1/2 TB olive oil with the onions and sauted until golden, about 6 min. Remove onion and transfer to plate. Add 1/2 TB olive oil to pan. Add chicken and saute until browned about 8 min. Transfer to plate. Add water to the pan and bring to a boil scraping the bottom of pan to loosen any browned bits. Add tomatoes, honey and spices and simmer 8 min. Return chicken and onions to pot and simmer for 10 minutes.I serve over brown rice or whole wheat couscous.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Chicken With Tomatoes, Honey and Cinnamon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.2

• Total Fat: 4.0 g
• Cholesterol: 55.0 mg
• Sodium: 890.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 6.7 g
• Protein: 26.4 g