Dinner

Honey Mustard - Gingered Chicken Wings is for Dinner.

Honey Mustard - Gingered Chicken Wings takes 20 minutes to prepare.

Honey Mustard - Gingered Chicken Wings takes 40 minutes to cook.

Honey Mustard - Gingered Chicken Wings makes 4 servings.

The ingredients for Honey Mustard - Gingered Chicken Wings are:

8 wings - tips removed and separated at joint
1/4 c honey
1/3 c Dijon mustard
1/2 t dry mustard
1 clove garlic - grated
1 T juice from grated ginger root
1/8 - 1/4 t cayenne pepper - adjust to heat wanted
2 T ketchup
5 sprays of olive oil

Here is how you make Honey Mustard - Gingered Chicken Wings:

Preheat oven to 425 degreesRemove wing tip and separate at jointsDry with paper towelSpray 13 x 9 baking dishSalt and pepper both sides of wings.Bake 20 minutes, turn the wings over and bake another 20 minutes.While wings are baking, make sauce.When wings are golden brown, toss with the sauce and return to baking for another 5 minutes to glaze.Serving Size:?2 wings = 4 pieces (once separated at joint)Number of Servings: 4Recipe submitted by SparkPeople user EMINSOL.

The nutritional information for Honey Mustard - Gingered Chicken Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.7

• Total Fat: 1.6 g
• Cholesterol: 34.0 mg
• Sodium: 526.1 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.1 g