Dinner

Indian Chicken with Raita is for Dinner.

Indian Chicken with Raita takes 30 minutes to prepare.

Indian Chicken with Raita takes 10 minutes to cook.

Indian Chicken with Raita makes 1 servings.

The ingredients for Indian Chicken with Raita are:

90g low fat natural yoghurt
2tbs Korma curry paste
60ml lime juice
4 Single chicken breasts
Olive oil spray
100g rocket leaves
1 small red onion

Raita
130g low fat natural yoghurt
1 Lebanese cucumber halved and deseeded
1 Garlic cloves

Here is how you make Indian Chicken with Raita:

combine the yoghurt, curry paste and 2 tbspn of lime juice in a shallow dish. Add the chicken and turn to coat it. Cover and place in the fridge for 30mins to refigerateMeanwhile to make the raita, combine the yogurt, cucumber, and garlic in a bowl.Preheat the barbecue grill or chargrill over high heat. Spray the chicken with the olive oil spray. Cook for 2-3 mins on each side or until golden.Combine the rocket, onion and remaining lime juice in a bowl. Season with pepper. Divide the chicken and salad among serving plates, and top with the raita to serveNumber of Servings: 1Recipe submitted by SparkPeople user AMYWICKS.

The nutritional information for Indian Chicken with Raita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 551.6

• Total Fat: 45.4 g
• Cholesterol: 324.6 mg
• Sodium: 90.8 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 33.4 g

Indian Chicken with Raita is Indian cuisine.