Dinner

Italian Breaded chicken is for Dinner.

Italian Breaded chicken takes 5 minutes to prepare.

Italian Breaded chicken takes 8 minutes to cook.

Italian Breaded chicken makes 2 servings.

The ingredients for Italian Breaded chicken are:

5 chicken tenders (flash frozen type-defrosted)
1/4 cup of Italian Seasoned bread Crumbs
1 Tbsp of Good Seasonings Italian Dry Dressing Mix
1 egg white, beaten
2 Tbsp of Olive Oil
Salt & Pepper

Here is how you make Italian Breaded chicken:

Heat the Olive Oil in a medium pan over medium heat. Place the bread crumbs and seasoning mix in a zip lock bag. Dip the tenders into the egg and then put int he bag, shake to coat. Brown the tenders in the pan, flip to brown other side, cover and cook until done. Drain on paper towels if needed.Makes 2 servings (2.5 tenders each)Number of Servings: 2Recipe submitted by SparkPeople user RUGBYBABY.

The nutritional information for Italian Breaded chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.6

• Total Fat: 16.1 g
• Cholesterol: 82.3 mg
• Sodium: 543.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.7 g
• Protein: 37.3 g