Dinner

Italian Zest Chicken-With Ziploc Steam Bag is for Dinner.

Italian Zest Chicken-With Ziploc Steam Bag takes 5 minutes to prepare.

Italian Zest Chicken-With Ziploc Steam Bag takes 5 minutes to cook.

Italian Zest Chicken-With Ziploc Steam Bag makes 2 servings.

The ingredients for Italian Zest Chicken-With Ziploc Steam Bag are:

2 boneless, skinless chicken breast halves (360 to 455 g (12 to 16 oz))
1.25 mL (1/4 tsp) garlic powder
0.5 mL (1/8 tsp) paprika
5 mL (1 tsp) water
1.25 mL (1/4 tsp) dried Italian seasoning

Here is how you make Italian Zest Chicken-With Ziploc Steam Bag:

Directions:1. In a small bowl prepare rub with the garlic powder, paprika and water.2. Stir well and allow mixture to thicken for 1 minute.3. Spread rub evenly onto 2 boneless, skinless chicken breast halves (360 to 455 g (12 to 16 oz)).4. Sprinkle 1.25 mL (1/4 tsp) dried Italian seasoning blend onto chicken.5. Place prepared chicken breasts in a large Ziploc® brand Zip 'n Steam™ Microwave Steam Cooking Bag. Seal bag and place in microwave.6. Cook on full power for 4 to 5 minutes or until chicken is cooked through, with no trace of pink. If needed, continue microwaving at 30 second intervals until chicken is done.7. Allow bag to stand 1 minute before handling. Carefully open bag and serve.Number of Servings: 2Recipe submitted by SparkPeople user SUSANB-THENEWME.

The nutritional information for Italian Zest Chicken-With Ziploc Steam Bag is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.1

• Total Fat: 2.9 g
• Cholesterol: 131.5 mg
• Sodium: 147.8 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 52.6 g

The dietary needs meet for Italian Zest Chicken-With Ziploc Steam Bag is Low Fat