Dinner

Chicken Milanese is for Dinner.

Chicken Milanese takes 15 minutes to prepare.

Chicken Milanese takes 15 minutes to cook.

Chicken Milanese makes 6 servings.

The ingredients for Chicken Milanese are:

1 1/4 cups plain dried breadcrumbs
1/4 cup plus 2 tablespoons olive oil
1/3 cup all-purpose flour
2 large eggs, lightly beaten
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves (about 6 ounces each)
2 tablespoons fresh lemon juice, plus lemon wedges, for serving
5 ounces baby arugula
1 small red onion, thinly sliced

Here is how you make Chicken Milanese:

Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet. One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere. Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user JROSA814.

The nutritional information for Chicken Milanese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.3

• Total Fat: 7.2 g
• Cholesterol: 75.0 mg
• Sodium: 160.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.0 g
• Protein: 5.4 g