Dinner

JJ's Lemon and Dill Chicken is for Dinner.

JJ's Lemon and Dill Chicken takes 30 minutes to prepare.

JJ's Lemon and Dill Chicken takes 30 minutes to cook.

JJ's Lemon and Dill Chicken makes 4 servings.

The ingredients for JJ's Lemon and Dill Chicken are:

4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
salt & freshly ground pepper, to taste
3 teaspoons olive oil
1/4 cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fres dill, divided
1 tablespoon lemon juice

Here is how you make JJ's Lemon and Dill Chicken:

1. Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.2. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour 1 table spoon dill and lemon juice in a measuring cup and add to pan. Cook whisking until slightly thickened about 3 minutes.3. Return the chicken and any accumulated juices to the pan, reduce heat to low and simmer until the chicken is cooked through about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. garish with the remaining 1 tablespoon chopped fresh dill. Serving Size: Makes 4 chicken breastsNumber of Servings: 4Recipe submitted by SparkPeople user JJWOO825.

The nutritional information for JJ's Lemon and Dill Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.3

• Total Fat: 7.7 g
• Cholesterol: 66.2 mg
• Sodium: 2,026.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.7 g
• Protein: 25.8 g