Dinner

Lemon Dijon Chicken is for Dinner.

Lemon Dijon Chicken takes 10 minutes to prepare.

Lemon Dijon Chicken takes 25 minutes to cook.

Lemon Dijon Chicken makes 2 servings.

The ingredients for Lemon Dijon Chicken are:

Fage - 0%, 4 oz (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, .333 medium (2-1/2" dia) (remove)
Garlic, 2 cloves (remove)
Chicken stock, home-prepared, .5 cup (remove)
Lemon juice, .25 cup (remove)
Chick-Fil-A, Dijon Honey Mustard, 1 serving (remove)
Dill weed, dried, 1 tsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Chicken Breast, no skin, 8 ounces (remove)

Here is how you make Lemon Dijon Chicken:

Pre-heat pan, add olive oilseason raw chicken with salt & pepperbrown on both sides & remove from panadd onions & garliccook until softenedadd lemon juice, reduceadd chicken stock & whisk in yogurt and honey dijonadd dill, salt & peppercook together for 5-10 minutes then add chicken back in & cook for about 10 more minutesmakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SSHELTON3.

The nutritional information for Lemon Dijon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.7

• Total Fat: 11.6 g
• Cholesterol: 70.0 mg
• Sodium: 1,387.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.9 g
• Protein: 33.4 g