Dinner

*Lemon Dill Chicken - SB (Phase 1) is for Dinner.

*Lemon Dill Chicken - SB (Phase 1) takes 15 minutes to prepare.

*Lemon Dill Chicken - SB (Phase 1) takes 30 minutes to cook.

*Lemon Dill Chicken - SB (Phase 1) makes 4 servings.

The ingredients for *Lemon Dill Chicken - SB (Phase 1) are:

Ingredients:


2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)
2 tbsp - Olive Oil
2 tbsp - Lemon Juice
2 clove Garlic (minced or pressed)
1/2 tsp - Dill weed, dried
1/2 tsp - Salt

Here is how you make *Lemon Dill Chicken - SB (Phase 1):

2 - Whole Chicken Breast, Boneless & Skinless (cut in 1/2 - 4 total pieces)2 tbsp - Olive Oil 2 tbsp - Lemon Juice2 clove Garlic (minced or pressed)1/2 tsp - Dill weed, dried 1/2 tsp - SaltMix Oil, Lemon juice, garlic, dill weed and salt in plastic baggie, add Chicken and marinade for 1/2 hour. Heat grill or broiler (450 degrees & 6" from heat) and cook for 15 - 30 minutes till done. turning chicken at lest once.Number of Servings: 4Recipe submitted by SparkPeople user ROBINWA.

The nutritional information for *Lemon Dill Chicken - SB (Phase 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.5

• Total Fat: 8.3 g
• Cholesterol: 69.4 mg
• Sodium: 225.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 27.8 g

The dietary needs meet for *Lemon Dill Chicken - SB (Phase 1) is Low Carb