Dinner

Lemon Walnut Chicken is for Dinner.

Lemon Walnut Chicken takes 10 minutes to prepare.

Lemon Walnut Chicken takes 10 minutes to cook.

Lemon Walnut Chicken makes 4 servings.

The ingredients for Lemon Walnut Chicken are:

2 T each finely chopped parsley & finely chopped walnuts
1/4 t. finely grated lemon peel
4-4 oz. chicken breasts pounded to 1/2" thickness
2 T. all purpose flour
1/2 t. each salt & pepper
1 T. olive oil
3 T. diced shallots
1/4 c. low sodium chicken broth
1 T. lemon juice plus wedges for serving

Here is how you make Lemon Walnut Chicken:

1. In small bowl, mix parsley & walnuts with lemon zest.2. In large skillet heat oil over medium heat. Add shallots & cook til translucent (1 min). Push shallots to side of pan & add chicken, cook til golden-about 2 minutes on each side.3. Pour chicken broth & lemon juice in pan. Cover and simmer til chicken juices run clear when pierce, about 3-4 more minutes. Transfer chicken to plate & bring shallots and liquids to a boil til thickened about 1 minute. Stir in parsley mixture. Pour sauce over chicken & serve over rice with lemon wedges.Number of Servings: 4Recipe submitted by SparkPeople user EDIESRECIPIES.

The nutritional information for Lemon Walnut Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.2

• Total Fat: 3.8 g
• Cholesterol: 65.7 mg
• Sodium: 384.8 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.5 g
• Protein: 28.2 g

The dietary needs meet for Lemon Walnut Chicken is Low Fat